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Menopause/ Perimenopause

Summary of Recommendations and Evidence

 

 
Content
  1. Body Weight and Body Composition
  2. Hormone Replacement Therapy (HRT) and Weight Gain
  3. Strategies to Manage Body Composition/ Body Weight
  4. Protein Needs During Menopause/ Perimenopause
  5. Dietary/ Herbal Supplements and Menopausal/ Perimenopausal Symptoms
  6. Omega-3 Supplements and Psychological Symptoms
  7. Nutritional Interventions and Sleep
  8. Vitamin D and Muscle Strength/ Function/ Sarcopenia

1. Body Weight and Body Composition 
Recommendation 
While weight gain has been found

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